The Vitality Doctor

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A Quick Way to Feel Better

By on Apr 9, 2016 in Blog, Latest News |

There are a lot of times throughout the week when you might feel too stressed, overworked or even like you simply have no more energy to go on. Although this might have a lot to do with the stimulus that you receive from everything that surrounds you, it also has a lot to do with what is going on inside of you. Work can turn into a very stressful experience very easily, and the relationship you have with your co-workers, bosses or peers can either be very helpful or very harmful in the work environment. If you enter a stage where you feel under-appreciated, and it seems to be getting to you in a way that is affecting other areas of your life, it is time to do something about it. The great thing is, it doesn’t have to be something radical or huge, there are simple, quick techniques that can help you feel much more energized, positive and even more relaxed in order to keep moving forward and have a better attitude about life in general. Dr. Marilyn Joyce, with a doctorate in Psychology and Nutrition, works from a physical, scientific and holistic perspective in order to offer several techniques to make positive changes in people’s health. She works mainly with changes in lifestyle and eating habits. Her INSTANT E.N.E.R.G.Y. strategies that can be performed in less than 5-minutes, have been accepted and proved by her many followers who testify to the benefits they provide.  So if you are looking for something to help you get through the day, to have more energy and to feel better in general, you might want to check out what she has to offer on her website. You will find that it will improve your life in ways you probably didn’t...

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Beating Cancer Naturally—Is It Even Possible

By on Mar 27, 2016 in Blog, Latest News |

Beating Cancer Naturally—Is It Even Possible By nature, the human body is capable of healing itself without the need of treatments that entail surgery, laser, chemotherapy, and drugs laden with chemicals. In the ancient times, we didn’t have any of these technologies that we have now to treat diseases, yet our ancestors lived for several hundred years. However, in today’s time, people are already fortunate to live up to 80 years old. Several diseases have risen through time, which were non-existent in the past. This is all due to our daily activities and the way we eat. So bringing back our body to its natural state can effectively eliminate diseases that are lurking inside us naturally. How to do it? Eat wholesome food. And this includes home-cooked foods that are packed with fiber, vegetables, and healthy oil. Reduce your sugar and salt intake. Eat more veggies and sour fruits such as soursop and citrus. Get rid of alcoholic, carbonated, and caffeinated beverages. If you can stick with water, tea, fruit juices, smoothies, and milk, that’ll be better. Detox once in awhile. Cleansing your body and getting rid of toxins are a great way to remove cancer cells and toxic that are causing you to get sick. It gives you the energy that you need, and repairs damaged cells. Detoxifying can be a daunting task but you don’t have to force your body to do this immediately. You can prepare yourself by taking the process slowly. Ask your doctor first if you can fast or detox to avoid any adverse effects in the future. De-stress. Stress is one of the main culprits that is weakening our immune system. And when our immune system deteriorates, we are much prone to sickness and infection. Do activities that eliminate stress such as yoga, meditation, therapy, counseling, and traveling. Dr Marilyn Joyce is an established psychologist that specialize in helping people beat stress and cancer by following a regulated and holistic lifestyle. To know more of her effective programs in keeping your body healthy naturally, visit her website or give her a...

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Helping Caregivers Take Back Their Lives

By on Feb 7, 2016 in Blog, Latest News |

Dr. Marilyn Joyce is here to help those of you who are feeling drained of energy, worn out, and in desperate need of an energy boost, and to reduce or eliminate your stresses in life. We help a wide variety of caregivers including registered nurses, doctors, psychiatrists, social workers, psychologists and occupational therapists, to name a few. We want you to be the best you possible; full of energy, no stress, and most importantly healthy and happy. Dr. Marilyn Joyce understands why you can be drained and stressed as careers come with stress and stress builds up on your shoulders. This is why she has written two incredibly helpful books to help you become vibrant again!   Dr. Marilyn Joyce has written Instant Energy which has the five keys to infinite energy and vitality. This book has everything you will need to know to prevent or overcome any life threatening illness. Her book provides easy to follow charts that provide endless vital information for your success in gaining energy. This book also comes with 200 healthy easy and convenient to cook recipes. The best part is this book is for anyone, regardless of your current level of health and energy. You can follow along at any time to begin creating everlasting energy with Dr. Marilyn Joyce’s proven to work five key steps to transform your life to one full of energy and health!   Dr. Marilyn Joyce’s other book is called I Can’t Believe It’s Tofu. This book was created to take the stereotype out of tofu; that tofu is nasty! If you cannot overlook how tofu looks or taste but you wish to utilize its health benefits, then this book is perfect for you! You will not only receive numerous benefits on why to eat tofu, but you will receive countless simple recipes to that are guaranteed to be...

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3 Ways to Cope With Caregiver Stress and Burnout

By on Jan 22, 2016 in Blog, Latest News |

Caregiver is a noble profession. It takes great dedication to take care of people with impairment and provide assistance for their daily living. Most of the time, caregivers feel so exhausted physically, emotionally and mentally, causing them to suffer from negative stress. Good thing, there are efficient ways to relieve the stress and burnout provided by Dr. Marilyn Joyce, a devoted vitality doctor who helps caregivers take back their lives. Here are some of her expert tips. Setting a minimum of 30 minutes every day for a “me-time”. During “me-time”, do whatever you enjoy such as reading, cooking, and gardening.  This strategy can help you relax and unwind so you can reset the button on your mind. This will help focus your mind on something else so you can leave anxiety behind for 30 minutes to an hour. Pampering can boost the spirit. Small luxuries aren’t bad especially if it can instantly boost your energy. Do whatever makes you feel special like getting a massage, lighting scented candles or going to spa. You deserve to have a good time once in a while. Doing nice things for yourself is not selfishness, it’s being kind to yourself, it’s called self-care. Laughter is the infallible antidote to stress. More laughter, less stress. This is no joke folks! Laughter can result in good health and more energy. It can trigger the release of happy chemicals called endorphins and serotonin for better immune response, optimism and feelings of self-worth. Laughter can also help stimulate circulation and is very good for muscle relaxation. For expert advice on stress management for caregivers, contact Dr. Marilyn Joyce. She can help you with the elimination of energy drain, feeling of tiredness, taking charge of yourself and transforming stress into energy. She is a great source of knowledge in managing stress with strategies that works at any place and circumstances.  ...

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3 Reasons Why Eating Out May Be Bad For Your Health

By on Jan 1, 2016 in Blog, Latest News |

Many people consider the convenience of eating out in restaurants at the expense of their health. While eating out may provide you with quick, tasty meals and snacks, on the other hand, you may not be getting the nutritious food the body needs. Your health is your life and if you don’t take the right healthy food, you are welcoming a horde of diseases. It is also expensive to eat out and although you may afford that luxury, it may come with other hidden expenses such as treatment of diseases.   A nutritionist in Mesquite, NV can help you discover the importance of preparing your own food and how it helps nurture good health of your body. Here are three reasons why eating out may be bad for your health.   The food is much less healthy The food in restaurants may be richer than the one you prepare at home but it may not be as healthy as you think. In restaurants, chefs want to attract customers and the food they prepare is designed to be enjoyed but only on special occasions. You may find that the food has lots of sugar, salt, and fat intended to give it the stronger taste. Such food may be slower to digest and only suited for special occasions.   Poor cuts of meat The meat used to prepare food in restaurants may not provide the best quality. It may contain more fat and be made using unhealthy flavoring. You will not get the right choice of meat if you always eat in restaurants. When you prepare food at home, you’re able to buy yourself the meat you want for a perfect healthy meal. You also prepare it using healthy ingredients.   The food may contain unhealthy additives To prevent food from going bad, cooks and chefs may add unhealthy additives to preserve it. When these substances get into the body, they will cause diseases. Some of the effects of these substances may not be realized immediately, however, after sometime or years, you begin to suffer diseases.   People are now discovering that they can promote their health by preparing food at home. They enjoy what they like while at the same...

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What Causes Stress in Caregivers and How to Deal With It

By on Dec 25, 2015 in Blog, Latest News |

Caregivers take care of other people who cannot care for themselves or those who need help with everyday tasks. The job of caregiving is fraught with stress. It requires an understanding of what it takes to offer the services and an incredible amount of patience. A caregiver job is like a calling to help the needy. Not many people may be able to handle this kind of work. A caregiving mentor in Mesquite, NV can help you attain control and balance in an otherwise stressful life. Here are some of the things that cause stress to caregivers.    No off time Caregivers will suffer from stress because they tend to have no off time. These workers have little time for themselves. They take few breaks and their day is occupied with all sorts of work. Everyone needs to rest and relax but for caregivers, this is their worst problem. Even their sleep time is interrupted when they have to wake up to tend and help the elderly or disabled persons.   Unable to balance relationships Caregivers show their love to people they take care of including the patients. They also need to show love to their kids and family. However, this may become a problem especially when they do not have sufficient time to be with the family. The family may feel that it is being overlooked and not given the attention it needs. Conflicts can arise in marriage because the caregivers aren’t having time to nurture their relationships.   The role reversal A caregiver serving elderly people becomes the parent of the parents. This is a scenario where those who are supposed to care for their child are taken care of by the child. In such a case, it may be difficult for the caregiver to relate this kind of role. Caregivers may not know where the line between safety and well-being may be for an aging parent. Sometimes, the person being cared for may not accept to be helped out in things like bathing or toileting.   A caregiver who feels as though she or he is getting out of balance in their life, needs to consult with Dr. Marilyn Joyce. The caregiver will be able to...

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