The Vitality Doctor

3 Reasons Why Eating Out May Be Bad For Your Health

By on Jan 1, 2016 in Blog, Latest News |

Many people consider the convenience of eating out in restaurants at the expense of their health. While eating out may provide you with quick, tasty meals and snacks, on the other hand, you may not be getting the nutritious food the body needs. Your health is your life and if you don’t take the right healthy food, you are welcoming a horde of diseases. It is also expensive to eat out and although you may afford that luxury, it may come with other hidden expenses such as treatment of diseases.


A nutritionist in Mesquite, NV can help you discover the importance of preparing your own food and how it helps nurture good health of your body. Here are three reasons why eating out may be bad for your health.


The food is much less healthy

The food in restaurants may be richer than the one you prepare at home but it may not be as healthy as you think. In restaurants, chefs want to attract customers and the food they prepare is designed to be enjoyed but only on special occasions. You may find that the food has lots of sugar, salt, and fat intended to give it the stronger taste. Such food may be slower to digest and only suited for special occasions.


Poor cuts of meat

The meat used to prepare food in restaurants may not provide the best quality. It may contain more fat and be made using unhealthy flavoring. You will not get the right choice of meat if you always eat in restaurants. When you prepare food at home, you’re able to buy yourself the meat you want for a perfect healthy meal. You also prepare it using healthy ingredients.


The food may contain unhealthy additives

To prevent food from going bad, cooks and chefs may add unhealthy additives to preserve it. When these substances get into the body, they will cause diseases. Some of the effects of these substances may not be realized immediately, however, after sometime or years, you begin to suffer diseases.


People are now discovering that they can promote their health by preparing food at home. They enjoy what they like while at the same time saving money and keeping healthy. Meet Dr Marilyn Joyce to help you learn how to buy, store, and prepare healthy food at home.