The Vitality Doctor

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Three Tips for Caregivers

By on Jun 23, 2017 in Blog, Latest News |

Being a full-time caregiver for someone is a job that is rewarding but can also take a lot out of a person. If you are a caregiver and are feeling a bit overwhelmed, here are three tips to help you provide the best care for your loved one while still keeping your sanity. Take Care of Yourself Above all else, you absolutely need to take care of yourself. However,...

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Caregivers Burnout and the Importance of Me Time

By on Nov 24, 2016 in Blog, Latest News |

Caregivers Burnout and the Importance of Me Time Caregiving work can be very demanding and overwhelming. Sometimes it demands your attention throughout the day and at times during the night. This can often lead to a burnout. It is expected that caregivers will feel pressured in the course of carrying out their responsibilities. You need to watch out for caregivers...

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Dr Marilyn Joyce INSTANT E.N.E.R.G.Y.™

By on Oct 11, 2016 in Blog, Latest News |

Dr Marilyn Joyce INSTANT E.N.E.R.G.Y.™ Caregiving can be a fulfilling job. The idea of offering support to another human being can actually be rewarding. However, the responsibilities that come with it are demanding and will often demand your immediate attention. For this reason, many caregivers are prone to depression, anxiety, and this can lead to burnout....

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Natural Ways to Prevent a Heart Attack

By on Sep 10, 2016 in Blog, Latest News |

Heart attack prevention (as well as all other cardiovascular diseases) requires you to be active in following smart choices now that will pay off for the rest of your life. Lack of exercise, a poor diet, and other unhealthy choices eventually take a toll on your body in a few years. No matter your age, a healthy diet, and proper physical activity can be hugely...

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Helping Caregivers Regain Their Lives

By on Jun 9, 2016 in Blog, Latest News |

Caregivers are in charge of taking caring of patients suffering from unceasing ailments and disabilities, most commonly patients who are old and those who are suffering from mental disorders and Alzheimer disease. It is an in demand yet the most challenging occupation in today’s time. Caregivers experience the toughest situations on a day to day basis. They are the...

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Getting back your Energy!

By on Jun 4, 2016 in Blog, Latest News |

  Are you the kind of caregiver that really loves their job and puts everything into every service they offer? This is something every patient and person should feel lucky to find in a caregiver, however, the truth is that a lot of times, it is not appreciated. As a caregiver, it is very important for you to keep up a good spirit and to show that you are...

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