4 Tips on Dealing with Caregiver Burnout
If you are a caregiver, you’ll probably agree that it is one of those jobs that is very unforgiving in its demands. It sometimes requires your attention incessantly night and day. Unfortunately, this can lead to the emotional and physical breakdown known as burnout. Here are a few factors that contribute to caregiver burnout and a few tips on how to deal with it.
If your loved one has a physical or mental condition, it is best that you learn as much about it as you can. Get first hand information from the doctor. There are also lots of resources online, some posted on government sponsored websites that provide reliable information about issues like dementia, Alzheimer’s, arthritis, back pain etc.
You need to understand your limits in order to avoid a burnout. Sometimes guilt may prevent a caregiver from setting limits for herself because she feels it amounts to neglect. However, your mental and physical health will determine the level of quality care you can provide to the patient.
Once you establish your limits, you need to communicate them to your doctor and family members. You are more likely to get help from friends and family if you take the initiative to communicate your limits.
Find Your Work Life Balance
Many caregivers juggle between taking care of their loved ones and going to work. If you do not make the effort to strike a healthy work life balance you’re going to be emotionally and physically drained. Consider talking to your employer about telecommuting or changing your work schedule.
Consider Joining Support Groups
There are various caregiver support groups that help caregivers deal with various challenges including dealing with burnout. These groups consist of peers who share their experiences on how they overcame these challenges. You can also get valuable information from these groups including where to get professional help amongst other issues.