The Vitality Doctor

How to Avoid Depression as a Caregiver

By on Aug 19, 2017 in Blog |

How to Avoid Depression as a Caregiver
It takes a special type of person to be a caregiver. Caring for those who are sick or in pain can be quite difficult as you must provide healthcare but also positivity. Over time, you can become invested in a patient and it hurts you to see the individual suffering. As a caregiver, you must learn how to deal with your emotions and stay positive. It is easy for a caregiver to become depressed, especially when dealing with terminally ill patients.

Showing Love
How do you avoid becoming depressed when you are surrounded by individuals who are fighting for their lives? Staying positive is the key. Express the emotions you are feeling on a day to day basis by showing love to your patients. When you express love and care to your patients, they will provide the same for you. And while you know the patient may be suffering, any comfort you can give us solace, no matter how trivial it may seem.

Talk it Out
It can also be helpful to talk about any sad or troubling feelings you may be experiencing as a caregiver. Talking to a professional such as Dr. Marilyn Joyce can help you to feel better. Sometimes simply talking does the trick or you might need coping mechanisms in order to remain positive and not let the negative side of the caregiver job get you down.

You can even talk to co-workers to express how you are feeling as they have most likely felt the same way. It can be especially hard when a patient passes away. You can be left feeling grief, especially when you were close to the patient. Talking out your feelings can help you to get a release that is much-needed as a caregiver.
Overall, you must remember to take care of yourself. You have to be at peace in your heart and mind in order to provide quality care for others. Show love and talk about your feelings so you can avoid deep grief or depression due to the nature of your employment position.