As a health worker, no matter whether you are a physician, nurse or caregiver, you probably understand how draining it can be to help patients throughout days and nights of recovery. The fact that the patient is going through a harder time might make you put in the extra effort to make them comfortable and to help them in any way you can.

Health care is a noble profession, and it isn’t always appreciated as much as it should be. Health providers give up personal time and resources, missing family reunions and their very own plans in order to help others. Even so, it is extremely important that you, as a health care provider, learn to take care of yourself so that you can stay in good shape and keep helping others recover their health.

Considering this, you probably need to find a solution to the fact that you are tired all the time and constantly feel like you don’t know where you’re going; feeling stressed out and like you have no control over what happens. If you feel related to any or all of these symptoms, you might want to check out what Dr. Marilyn Joyce has got to offer you.

Dr. Joyce is focused on lifestyle practices and nutrition and takes into account both the scientific and holistic point of view. She has helped cancer patients all over the world to make positive changes in their habits in order to improve. And she is also concerned about the wellbeing of caregivers and has a book that offers instant energy solutions that will help you feel revitalized and ready to get back to work through the simple performance of short exercises that aren’t over 5 minutes long. So if you can take a five minute break, you should check out what her book has got to offer in order to make your life that much better.