Stress is enough to drive us crazy! Anything can be the cause of stress in our lives—it could be work, domestic issues, money, kids; practically anything. Different people have different ways of dealing with stress. Some of us do yoga, some do kick-boxing, others go to a shooting range, some simply like to talk about it and the rest of us just eat! The problem with...
Read MoreI’ve been thinking about you a lot lately. Because… Sometimes, there are years that are incredibly challenging. In my case, I lost a significant family member in my life last year. I was completely thrown off my path of helping my clients and just keeping up with my life and my work. And after wallowing in my pain for some time…I woke up! The fastest...
Read MoreAddiction is NOT the problem!” A fellow therapist said this to me recently. She had just shared about a friend who had been in “treatment” for his addiction for thirty years, which resulted in no apparent effect on his drug and alcohol abuse. She went on to say that his doctors and therapists were just “treating” the chemical dependency and not the underlying...
Read MorePaying plaudits to the unsung heroes…the medical professional caregivers and their spirit of uncompromising service to others For centuries now, medically trained caregivers have been giving it their all when it comes to taking care of the people under their care. According to studies, one in every two caregivers admits to physical exhaustion every single day,...
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