The Vitality Doctor

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Displaying a positive attitude towards life can solve the toughest of problems

By on Feb 10, 2017 in Blog |

Exhibiting a sense of positivity always helps in the end. No matter what the situation might be, having a positive attitude can pay rich dividends. Such an attitude can help where even the best of medicines fail. No one can understand this logic in a better way than Dr. Marilyn Joyce can. You will nod your head in agreement when you understand her background. Dr. Marilyn Joyce is a multiple cancer survivor. Cancer can be a debilitating disease. Surviving cancer once is a tough job. It requires a tremendous amount of willpower to do so. The fact that she has survived multiple ordeals for over 25 years makes her something extraordinary. She attributes her success to the positive changes she made to her life. She wishes to share the same with others as well. Her story and experience could help hundreds of other people having the dreaded ‘C’ and suffering in silence.       She has condensed her experiences and travails into one single book, Instant Energy. This book addresses the stress that people face in their daily lives. It acknowledges that this stress can lead to life-threatening diseases if left untreated at the appropriate time. The positive aspect of this book is that it lists out simple strategies one can start following almost immediately in life. These strategies are capable of working immediately. You can try out the same from any location. These 5-minute strategies can boost your energies within minutes of applying them. A motivational speaker, Dr. Marilyn Joyce can transform your stress into energy thereby enabling you to take charge of your lives positively. She believes that a positive attitude towards life is essential for all. This is the perfect solution for all kinds of problems, physical or psychological. Going through this book can bring back the lost energy and vitality back into your lives....

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How to Maintain Mental and Physical Health as a Caregiver

By on Jan 12, 2017 in Blog |

Employed in a caregiving role can be exhausting. From doctors and nurses to social workers and psychologists, it can be hard to leave the stressful side of work at work. When becoming a caregiver, individuals do so because they want to help others. However, in many cases, help is not accepted or just doesn’t help. Being a caregiver can be stressful as well as mentally exhausting. You must learn how to deal physically and mentally to be able to maintain your employment position and live a successful and happy life. Physical Effects As a caregiver, you may soon begin to see physical effects from the job including feeling stressed, anxious or even angry. You may not be sleeping due to such feelings which can leave you feeling tired and worn down. It is important to learn the best way for you to rest and truly sleep. Find ways to relax before bedtime and try to get as much sleep as possible, eight hours is a must if you can swing it. Resting will help you to feel refreshed and ready to tackle the day. Mental Effects In your role as a caregiver, you will find that you are mentally affected by your patients. You may become attached and feel a loss when a patient is hurting or passes away. This is part of your job and something you must be able to deal with. Find ways of expressing your emotions so that you do not experience mental effects that will be harmful to your relationships with friends and family as well as harm yourself. Work with a professional such as Dr. Marilyn Joyce to learn how you can cope as a caregiver. Dr. Joyce works with caregivers in many roles to help them learn how to remain full of energy and stress free, living a happy and productive...

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Get Your Energy Back

By on Dec 18, 2016 in Blog |

As a health worker, no matter whether you are a physician, nurse or caregiver, you probably understand how draining it can be to help patients throughout days and nights of recovery. The fact that the patient is going through a harder time might make you put in the extra effort to make them comfortable and to help them in any way you can. Health care is a noble profession, and it isn’t always appreciated as much as it should be. Health providers give up personal time and resources, missing family reunions and their very own plans in order to help others. Even so, it is extremely important that you, as a health care provider, learn to take care of yourself so that you can stay in good shape and keep helping others recover their health. Considering this, you probably need to find a solution to the fact that you are tired all the time and constantly feel like you don’t know where you’re going; feeling stressed out and like you have no control over what happens. If you feel related to any or all of these symptoms, you might want to check out what Dr. Marilyn Joyce has got to offer you. Dr. Joyce is focused on lifestyle practices and nutrition and takes into account both the scientific and holistic point of view. She has helped cancer patients all over the world to make positive changes in their habits in order to improve. And she is also concerned about the wellbeing of caregivers and has a book that offers instant energy solutions that will help you feel revitalized and ready to get back to work through the simple performance of short exercises that aren’t over 5 minutes long. So if you can take a five minute break, you should check out what her book has got to offer in order to make your life that much better....

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Energy Boosting Strategies from Dr. Marilyn Joyce

By on Dec 16, 2016 in Blog |

Life is a challenge. Meet it. Of course, these are wise words. However, would it be possible to practice them in your day-to-day life? It would be great if everyone could do it. You have to admit that some people manage to do the same. Most of them do not. Therefore, you have people with a great deal of stress in their lives. Stress can bring its own problems along with it. In addition to the physical strain, such people experience mental strain as well. However, they need not despair at all. Dr. Marilyn Joyce can take care of all such problems. Experience speaks: This doctor can speak from experience. She has survived the most dreaded disease of all, Cancer. Therefore, her words can have tremendous weight. Having overcome cancer and survived for more than 26 years, this doctor has it in her to change the lives of others. Her approach: She has formulated her own technique, aptly named as “Small Changes Make a Big Difference Approach.” This approach believes in treating the mind more than the body. She believes that the root of all these problems is in the mind. Once you attack the root of the issue, everything would automatically fall into place. Advocating this technique for over 25 years, her mission is to help people transform from the stressful life to a stress-free one. Following her technique diligently is bound to bring everlasting peace to everyone. Your mind would become vibrant and joyful. Automatically, your physical body would regain energy and vitality. She follows the maxim, “Practice what you preach.” This approach has brought a tremendous change in her life as well as thousands of others. Therefore, the next time you ever experience the symptoms of stress, remember the golden words advocated by this caregiver. Follow her routine and see the difference....

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Dr Marilyn Joyce the Caregiver to Caregivers.

By on Dec 8, 2016 in Blog |

It is one of the finest of vocations to be a caregiver, but it is also one of the most demanding and challenging among jobs. A caregiver gives care to one and all, but at times he or she is caught in the whirlpool of this ever demanding job. But, this should not be a concern any longer as Dr Marilyn Joyce is here. Having been a caregiver herself she is privy to all all your troubles. Marilyn can aid you in overcoming your stress and energy drain. She will help you take the reins of your life into your hands, and also convert your stress into energy. Dr Marilyn Joyce deals not only with psychology but also is a pro in Yoga, author of the seminal book 5 Minutes to Health, and also the author of INSTANT  E.N.E.R.G.Y. Her books, and also her audios and videos, will greatly aid you in overcoming stress. She will  teach you ways to stop feeling tired and bogged down. She is also a mentor, and a coach. Her mentoring is divided into various stages and you are sure to reap immense benefit from her coaching. There are three levels into which her mentoring is divided. The basic personal level is sure to increase your focus and also your energy. It will also make you feel loved, and this session spans over thirty days. The second level is known as the Gold Executive, and this session spans over a time period of ninety days. From these mentoring sessions you can expect an unbelievable growth in your concentration and also experience a sense of control over your life. The third level is the Platinum VIP  and from these sessions you can expect a much calmer and collected you, who will enjoy and savor life and relations, and exhibit a much more balanced personality. Dr Marilyn a veteran caregiver is here to help caregivers take back their...

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Caregivers Burnout and the Importance of Me Time

By on Nov 24, 2016 in Blog, Latest News |

Caregivers Burnout and the Importance of Me Time Caregiving work can be very demanding and overwhelming. Sometimes it demands your attention throughout the day and at times during the night. This can often lead to a burnout. It is expected that caregivers will feel pressured in the course of carrying out their responsibilities. You need to watch out for caregivers stress and burnout. Symptoms of a burnout: Constantly feeling irritable or anxious Frequent cases of insomnia Binge eating or drinking Clouded mind and inability to concentrate Feeling resentful and projecting it on others Your job gives you little satisfaction Importance of Me Time From these symptoms it is clear why the job can take a toll on your relationships and even on your career as a caregiver. Setting aside time for yourself can seem like a selfish thing to do. However, me time ensures that you take care of your overall well being, which in turn helps to ensure that you’re healthy enough to carry out your responsibilities as a caregiver. Me time can be defined as the time you spend doing things you enjoy on your own rather than doing things for others. It goes a long way to minimize the risk of a burnout. It helps to improve your physical and mental well being so that you can live a fulfilling life despite the challenges. Things to do The things you do can only be determined by you since they are supposed to be the things you enjoy. They may include: Jogging, walking or hiking Watching your favorite show Taking a bubble bath with a good book Hanging out with friends Meditating or simply being alone in a quiet place Taking care of yourself is not as selfish as the phrase may imply. You need to be physically and mentally healthy to do your work diligently. Never feel guilty about setting aside time for yourself....

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